Core Balance Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage (45cm - Blue)

SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 45cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout. MEDIUM-DENSITY EPE FOAM CONSTRUCTION: The roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you’re a first-time user. Maximum capacity of 90kg. 45CM LONG FOR GREATER VERSATILITY: The foam roller measures 45cm long and has a diameter of 15cm. Its short size helps to provide a more targeted massage than a longer roller for greater versatility when rolling. It’s perfect for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, arms, lats, and thighs. WARM-UP BY ROLLING BEFORE A WORKOUT: Self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. By rolling away tightness and tension, it also helps to improve your flexibility. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out. COOL-DOWN BY ROLLING AFTER A WORKOUT: If your muscles feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine. Rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. This helps to speed up your recovery time, so you’re fit and ready for your next workout.